Rowing Capacity
Tuesday, March 5th, 2024
crossfit//metcon
Every 4:00 Minutes x 5 Rounds 500/450m Row *Score is slowest interval
Stay consistent across 500 meter intervals (within 10 seconds between fastest to slowest)
Every 4:00 Minutes x 5 Rounds 500/450m Row *Score is slowest interval
Stay consistent across 500 meter intervals (within 10 seconds between fastest to slowest)