Rowing EMOM Intervals
Thursday, December 28th, 2023
crossfit//metcon
For Max Calories: EMOM 5 0:35 Row EMOM 5 0:40 Row EMOM 5 0:45 Row EMOM 5 0:50 Row
Working on maintaining calorie output throughout sets.
For Max Calories: EMOM 5 0:35 Row EMOM 5 0:40 Row EMOM 5 0:45 Row EMOM 5 0:50 Row
Working on maintaining calorie output throughout sets.