Rowing Get Ups
Tuesday, January 2nd, 2024
crossfit//metcon
For Time: 21-18-15-12-9-6-3 Calorie Row 4 Turkish Get Ups (2 each arm) after each set (53/35)
Maintain control on turkish get ups
For Time: 21-18-15-12-9-6-3 Calorie Row 4 Turkish Get Ups (2 each arm) after each set (53/35)
Maintain control on turkish get ups