Rowing Intervals
Thursday, January 25th, 2024
crossfit//metcon
5 sets for total time: 500 Meter Row *Rest 3:00 Minutes between sets
Try to stay consistent on rowing splits. Should be within 5-10 seconds between fastest and slowest 500 meters.
5 sets for total time: 500 Meter Row *Rest 3:00 Minutes between sets
Try to stay consistent on rowing splits. Should be within 5-10 seconds between fastest and slowest 500 meters.