Rowing Jerk Ladder
Sunday, January 21st, 2024
at home//metcon
Teams of 2 For Time: 100 cal Row 50 Push Jerks (95/65) 80 cal Row 40 Push Jerks (135/95) 60 cal Row 30 Push Jerks (155/105) 40 cal Row 20 Push Jerks (185/125) *Split reps as needed
Time domain of 20 - 25 Minutes