Rowing + Push Ups
Wednesday, May 1st, 2024
crossfit//metcon
5 Rounds: 30s Row 30s Push Ups Rest 2:00 *Score is total reps calories + push ups
Aiming to get 20+ reps per round
5 Rounds: 30s Row 30s Push Ups Rest 2:00 *Score is total reps calories + push ups
Aiming to get 20+ reps per round