Run + Row
Thursday, August 8th, 2024
crossfit//metcon
On a 10:00 Clock Run 1600m Max Cals Rowing with time remaining
Aiming for 30+ Calories on the rower (scale run as necessary).
On a 10:00 Clock Run 1600m Max Cals Rowing with time remaining
Aiming for 30+ Calories on the rower (scale run as necessary).