Running Intervals
Wednesday, September 11th, 2024
crossfit//metcon
For Time: 800 Meter Run Rest 4:00 Minutes 2 x 400 Meter Run Rest 2 Minutes between 4 x 200 Meter Run Rest 1 Minute between
For Time: 800 Meter Run Rest 4:00 Minutes 2 x 400 Meter Run Rest 2 Minutes between 4 x 200 Meter Run Rest 1 Minute between