Sandbag Squats + Bar Muscle Ups
Tuesday, September 17th, 2024
crossfit//metcon
For Time: 15 - 12 - 9 Sandbag Squats (150/100) 12 - 9 - 6 Bar Muscle Ups
Aiming to complete in 7 - 10 minutes
For Time: 15 - 12 - 9 Sandbag Squats (150/100) 12 - 9 - 6 Bar Muscle Ups
Aiming to complete in 7 - 10 minutes