SDLHP + Burpees
Friday, June 14th, 2024
crossfit//metcon
For Time: 30 SDLHP (75/55) 1:00 Plank Hold 30 Lateral Burpees over Bar 1:00 Plank Hold 30 SDLHP 1:00 Plank Hold 30 Lateral Burpees over Bar
Aiming to complete in 12-16 minutes *Plank hold is accumulated time