SDLHP + Burpees

Friday, June 14th, 2024
crossfit//metcon

For Time: 30 SDLHP (75/55) 1:00 Plank Hold 30 Lateral Burpees over Bar 1:00 Plank Hold 30 SDLHP 1:00 Plank Hold 30 Lateral Burpees over Bar

Aiming to complete in 12-16 minutes *Plank hold is accumulated time

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