Shoulders to Shame
Monday, December 18th, 2023
crossfit//metcon
5 Rounds for Time: 15 Push Jerks (95/65) 12 Chest to Bar Pull-Ups 9 Sumo Deadlift High Pulls (95/65)
Looking for 2-3 minutes per round. Trying to keep sets to under 3 per movement.
5 Rounds for Time: 15 Push Jerks (95/65) 12 Chest to Bar Pull-Ups 9 Sumo Deadlift High Pulls (95/65)
Looking for 2-3 minutes per round. Trying to keep sets to under 3 per movement.