Shuttle Runs + RKBS + Bike
Tuesday, March 26th, 2024
crossfit//metcon
EMOM 21 Minutes Min 1: 20 Shuttle Runs Min 2: 20 Russian KBS (53/35) Min 3: 15/13 Cal Bike
Aiming to complete every round with 10-15 second transitions time.
EMOM 21 Minutes Min 1: 20 Shuttle Runs Min 2: 20 Russian KBS (53/35) Min 3: 15/13 Cal Bike
Aiming to complete every round with 10-15 second transitions time.