Snatch + Overhead Squats
Monday, August 26th, 2024
crossfit//strength
Every 3 Minutes for 4 Sets: 1 Snatch + 3 Overhead Squats
Building in Weight across sets *Power or Squat Snatch *Squat snatch counts as first OHS
Every 3 Minutes for 4 Sets: 1 Snatch + 3 Overhead Squats
Building in Weight across sets *Power or Squat Snatch *Squat snatch counts as first OHS