Snatch Wallball Smash
Tuesday, November 21st, 2023
crossfit//metcon
5 Rounds for Time: 30 Alt DB Snatches (50/35) 30 Wallballs (20/14) Rest 1 minute
Time domain under 20. Two sets or less on wallballs and snatches.
5 Rounds for Time: 30 Alt DB Snatches (50/35) 30 Wallballs (20/14) Rest 1 minute
Time domain under 20. Two sets or less on wallballs and snatches.