Split Jerk
Wednesday, January 31st, 2024
crossfit//strength
Work to Heavy Split Jerk Working Sets: 5, 4, 3, 2, 1
Spend 15 minutes building to a heavy split jerk. As sets get heavier, leave 3 minutes for rest between sets.
Work to Heavy Split Jerk Working Sets: 5, 4, 3, 2, 1
Spend 15 minutes building to a heavy split jerk. As sets get heavier, leave 3 minutes for rest between sets.