Split Jerk Intervals
Tuesday, November 7th, 2023
crossfit//strength
Every 3 Minutes for 5 Sets: 3 Split Jerks
Working up in weight across 5 sets. Building to a heavy 3 for the day.
Every 3 Minutes for 5 Sets: 3 Split Jerks
Working up in weight across 5 sets. Building to a heavy 3 for the day.