Squat Clean Thruster Sprint
Saturday, December 21st, 2024
//metcon
For Time: 12 squat clean thrusters (115/75) | L2: (95/65) | L1: (65/45) 30 shuttle runs 9 squat clean thrusters 30 shuttle runs 6 squat clean thrusters 30 shuttle runs
Squat clean thrusters should be unbroken (or close to unbroken). Looking for 6-10 minutes time domain.