Strength & Balance Blitz
Thursday, October 26th, 2023
crossfit//metcon
3 Rounds for Time: 20 SDLHPs (75/55) | (65/45) | (55/35) 30 walking lunges 40' HS walk (100' bear crawl)
We're looking for a time domain of 10-15 minutes.
3 Rounds for Time: 20 SDLHPs (75/55) | (65/45) | (55/35) 30 walking lunges 40' HS walk (100' bear crawl)
We're looking for a time domain of 10-15 minutes.