Strict Chest to Bar
Monday, October 16th, 2023
crossfit//skill
Every 2:00 for 4 sets 1-5 strict chest to bar pull ups *On the 5th set, perform as many unbroken reps as possible
The goal is to modify the resistance to get 20+ pull ups.
Every 2:00 for 4 sets 1-5 strict chest to bar pull ups *On the 5th set, perform as many unbroken reps as possible
The goal is to modify the resistance to get 20+ pull ups.