Strict Elizabeth
Friday, March 29th, 2024
crossfit//metcon
21-15-9 Squat Cleans (135/95) Strict Ring Dips L2: 95/65 Banded Ring Dips L1: 45/35 Jumping Ring Dips
Aiming to complete in 8-12 minutes for this workout.
21-15-9 Squat Cleans (135/95) Strict Ring Dips L2: 95/65 Banded Ring Dips L1: 45/35 Jumping Ring Dips
Aiming to complete in 8-12 minutes for this workout.