Strict Press + Push Press + Push Jerk
Thursday, July 25th, 2024
crossfit//strength
For Load: Shoulder Press 3-3-3-3-3 Push Press 2-2-2-2-2 Push Jerk 1-1-1-1-1
Working up to a heavy complex for each movement. Compete set every 2 minutes
For Load: Shoulder Press 3-3-3-3-3 Push Press 2-2-2-2-2 Push Jerk 1-1-1-1-1
Working up to a heavy complex for each movement. Compete set every 2 minutes