Sumo Deadlifts
Monday, September 23rd, 2024
crossfit//strength
3 Sets of 3 Reps 3 Sets of 2 Reps Every 2:30 Minutes
Increase weight between sets of 3 and sets of 2
3 Sets of 3 Reps 3 Sets of 2 Reps Every 2:30 Minutes
Increase weight between sets of 3 and sets of 2