Teams of Three
Sunday, September 1st, 2024
at home//metcon
Teams of 3 AMRAP 30 Minutes 150 Meter Double KB Farmer Carry (53/35) 20 Sandbag Box Steps Ups (100/75) 40 Push Ups
1 Partner is doing farmer carry while 2 Partners break up step ups and push ups together 25 meters = 1 rep