The Shuttle Shuffle
Friday, December 15th, 2023
crossfit//metcon
For Time: 100 Shuttle Runs (25') 50 Med Ball Carries (25') 25 Single KB Carries (53/35) (25') 15 Double KB Carrier (53/35) (25')
Shooting for under 15 minutes to complete workout.
For Time: 100 Shuttle Runs (25') 50 Med Ball Carries (25') 25 Single KB Carries (53/35) (25') 15 Double KB Carrier (53/35) (25')
Shooting for under 15 minutes to complete workout.