Wallballs Runs Walking Lunges
Thursday, February 8th, 2024
crossfit//metcon
For Time: 100 Wall Ball Shots (20/14 to 10/9') 20 Shuttle Runs (1 rep = 50') 200' Single DB OH Walking Lunge (50/35) L2: 16/12 35/20 L1: 75 Wall Balls (12/8) 20 Shuttle Runs 35/20
Aiming for 10 - 15 Minutes