Weighted Chin Ups
Friday, August 23rd, 2024
crossfit//strength
For Weight 3 - 3 - 3 - 2 - 2 - 2 Chin Ups (Supinated Pull Up)
Building in weight across sets to complete heavy set of 2 reps
For Weight 3 - 3 - 3 - 2 - 2 - 2 Chin Ups (Supinated Pull Up)
Building in weight across sets to complete heavy set of 2 reps