Back Rack Bulgarian Split Squats
Monday, January 12th, 2026
Mixed Modal//AMRAP//12 min
Rx
Back Rack Bulgarian Split Squats 1 x 5 (each leg) 2 x 4 (each leg) 2 x 3 (each leg) AMRAP 12 3 (+3 each round) Pull Ups 4 (+4 each round) Alt Reverse Lunges (95/65)
Level 2
L2: 75/55
Level 1
L1: Jumping Pull Ups 65/45
Movements
pull-up
Equipment
pull-up-bar