Deadlifts
Wednesday, January 14th, 2026
Strength//Workout
Rx
Deadlifts Every 3 Minutes for 5 Sets 1.1.1.1 @ 4 sec negative Rest 0:20 Between Reps Should be at or above 85% of 1 Rep Heavy Accessory 4 Sets 0:45-1:00 Sorenson Hold Alternate 0:30-0:45 Hanging L-Sit Hold
Movements
deadlift
Equipment
barbell