Floor Press
Thursday, January 15th, 2026
Strength + Metcon//AMRAP//15 min
Rx
Floor Press 2 Sets of 6 3 Sets of 4 AMRAP 15 5 Ring Dips 10 Air Squats 15 Ab Mat Sit Ups L2/L1: Banded Ring Dips
Movements
ring-dipsit-up
Equipment
ringsabmat
Floor Press 2 Sets of 6 3 Sets of 4 AMRAP 15 5 Ring Dips 10 Air Squats 15 Ab Mat Sit Ups L2/L1: Banded Ring Dips