250 Meter Row

Rx

250 Meter Row 10 Burpees Over Erg 25 Double DB Clean & Jerks (50/35) 500 Meter Row 10 Burpees Over Erg 20 Double DB Clean & Jerks 750 Meter Row 10 Burpees Over Erg 15 Double DB Clean & Jerks 1000 Meter Row 10 Burpees Over Erg 10 Double DB Clean & Jerks 1250 Meter Row 10 Burpees Over Erg 5 Double DB Clean & Jerks

Level 2

L2: 7 Burpees Over Erg DB (40/30)

Level 1

L1: 200-400-600-800-1000 7 Burpees Over Line DB (30/20)

Equipment