In 10 Minutes
Monday, January 19th, 2026
Mixed Modal//Workout
Rx
In 10 Minutes Build to Heavy Hang Squat clean 15-12-9-6-3 Hang Squat Cleans (135/95, 155/105, 185/125, 205/145, 225/155) 3-6-9-12-15 Deficit HSPUs (4"/3") L2 (95/65, 115/80, 135/95, 155/105, 185/125) Regular HSPUs
Level 1
L1: (45/35, 55/45, 65/55, 75/60, 85/65) Pike Push Ups
Movements
handstand-push-uppush-uphang-squat-cleanpike-push-up
Equipment
barbellbox