Work on Double Under Practice
Tuesday, January 20th, 2026
Mixed Modal//Workout
Rx
Work on Double Under Practice 7 Rounds Minute 1: 5-8 Strict Pull Ups Minute 2: 50 ft Sandbag (Back rack) Walking Lunges Minute 3: 8-10 Toes to Bar Minute 4: 50 Double Unders
Movements
pull-uptoes-to-bardouble-under
Equipment
pull-up-barjump-rope