Deadlifts
Wednesday, January 21st, 2026
Strength//Workout
Rx
Deadlifts Every 90 Seconds for 10 Rounds 2 x 1/2 + 1 Deadlift Pause at knee in 1/2 DL for 2 seconds At or above weight from last week or 85% 1 RM Tempo Good Mornings 3 Sets of 10 5 second negative
Movements
deadlift
Equipment
barbell