Bounding for Distance

Rx

Bounding for Distance 5 Sets 5 Bounding Broad Jumps for Distance AMRAP 18 45/40 Calorie Row 10 Double DB Box Step Overs (50/35) (24/20) 5 Wall Walks

Level 2

L2: 40/35 cal row 40/25 4 wall walks

Level 1

L1: 35/30 cal row 30/25 3 wall walks

Equipment