Power Snatch
Friday, January 23rd, 2026
Mixed Modal//For Time
Rx
Power Snatch 4 Sets of 3 (Touch and Go) For Time 150 Kettle Bell Swings (53/35) Every 1:15 Minutes (Starting at 0) 5 Burpee Up & Overs (48/40)
Level 2
L2: 3 up and overs 45/26
Level 1
L1: 40/30" 35/18
Movements
power-snatchburpee
Equipment
barbell