Two Rounds
Saturday, January 24th, 2026
Team WOD//Workout
Rx
Two Rounds Partner 1: 30 x 25 ft Shuttle Runs Partner 2: Sandbag Hold Switch Partner 1: 30 KB Goblet Squats Partner 2: Wall Sit Hold Switch Partner 1: 300 ft Double KB Front Rack Carry Partner 2: Plank Hold Switch Partner 1: 15 Sandbag Cleans Partner 2: Dead Hang Rest 5 Minutes *Second round make sure you switch which partner starts
Movements
cleanrungoblet-squat
Equipment
barbellkettlebell