Split Jerks
Monday, January 26th, 2026
Mixed Modal//Rounds for Time
Rx
Split Jerks 4 Sets of 4 5 Rounds for Time 25 Wall Balls (20/14) 15 Burpee Pull Ups Bar: 6" Above Reach
Level 2
L2: (18/12) 10 Burpee Pull Ups
Level 1
L1: (14/10) 10 Burpee Pull Ups Bar at wrist
Movements
pull-upsplit-jerkwall-ballburpee
Equipment
barbellpull-up-barwall-ball