Deadlift
Wednesday, January 28th, 2026
Strength//Every X Minutes
Rx
Deadlift EOMOM 4 Rounds (Minute 0, 2, 4, 6) 3 Deadlifts @ or above weight from last week 4 Rounds (Minute 8, 10, 12, 14) 2 Deadlifts @ 5-10% of above 3 Sets: 8-10 (each leg) Wall assisted single led DL Alt 1 Minute BB Front Rack Hold @ 65% of DL
Movements
deadlift
Equipment
barbell