Skill:

Rx

Skill: Muscle Up Progressions 4 Rounds Minute 1: 15 GHDSUs Minute 2: 50 ft Handstand Walk Minute 3: 5-8 Muscle Ups Minute 4: 75 Double Unders Minute 5: Rest

Level 2

L2: 10 GHDSUs 25 ft HS Walk Banded Muscle Ups 50 Double Unders

Level 1

L1: 15 Straight Leg Sit Ups (optional: weighted) 100 ft Bear Crawl 5 Muscle Up transitions 75 Single Unders

Equipment