Every 3:00 for 5 Sets
Friday, January 30th, 2026
Strength + Metcon//For Time
Rx
Every 3:00 for 5 Sets Minute 0 - 3 Front Squats Minute 1:30 - 6 Back Squats For Time: 15-10-5 Thrusters (115/80) Chest to Bar Pull Ups
Level 2
L2: 95/65 banded c2b
Level 1
L1: 45/35 banded pull ups or ring rows
Movements
pull-upchest-to-bar-pull-upthrusterfront-squatback-squatrowring-row
Equipment
barbellpull-up-barringsrower