Strict Pull Ups OR Strict Chest to Bar Pull Ups
Monday, February 2nd, 2026
Mixed Modal//Rounds for Time
Rx
Strict Pull Ups OR Strict Chest to Bar Pull Ups 5 x 4 3 Rounds For Time: 25/20 cal Bike 40 Abmat Sit Ups 30 Alt DB Snatches (50/35)
Level 2
L2: 20/18 cal 40/25
Level 1
L1: 18/15 cal Bike 30/15 30 sit ups 13-18 min
Movements
pull-upchest-to-bar-pull-upsnatchbikedb-snatchsit-up
Equipment
dumbbellbarbellassault-bikeabmatpull-up-bar