Deadlift
Wednesday, February 4th, 2026
Mixed Modal//EMOM//10 min
Rx
Deadlift Negatives 3 x 2 w/ 4s negative into.. EMOM 10 2 Deadlifts *at or above last weeks weight Good Mornings: 3 x 12
Movements
deadlift
Equipment
barbell
Deadlift Negatives 3 x 2 w/ 4s negative into.. EMOM 10 2 Deadlifts *at or above last weeks weight Good Mornings: 3 x 12