EMOM 12 (4 rds)
Thursday, February 5th, 2026
Sprint//AMRAP//8 min
Rx
EMOM 12 (4 rds) Min 1: 5 each arm Half Kneeling Presses Min 2: 10 GHDSU Min 3: 16 Skater Jumps AMRAP 8 50 DU 8 Strict HSPU
Level 2
L2: 35 DU 8 Pike From Box
Level 1
L1: 50 SU 8 Pike from Floor 4-6 rounds
Movements
handstand-push-up