EOMOM 10 (5 sets)
Friday, February 6th, 2026
Strength + Metcon//For Time
Rx
EOMOM 10 (5 sets) 3 TnG Power Cleans + 3 Front Squats For Time: 10-8-6-4-2 Front Squats (185/125) 20-16-12-8-4 Lateral Burpee Over Bar 10-8-6-4-2 Power Cleans (185/125) 12-16 min
Level 2
L2: 155/105
Level 1
L1: 95/65 Lateral Burpee Over Line
Movements
front-squatpower-cleanlateral-burpee-over-bar
Equipment
barbell