Zurcher Squat

Rx

Zurcher Squat 5 Sets of 4 @ 52X1 5 Rounds Minute 1: 20/17 Cal Bike Minute 2: 0:45 Plank Hold Minute 3: 10 Ring Dips Minute 4: 0:45 Sandbag Hold

Level 2

L2: 17/14 cal bike banded dips

Level 1

L1: 15/12 cal bike banded dips or box dips

Equipment