Deadlifts
Wednesday, February 11th, 2026
Mixed Modal//EMOM//15 min
Rx
Deadlifts EMOM 15 1 DL with 3 sec pause at knee 90%-95% of last week weight Then… 20 Reps Unbroken @ 70-75% 1RM
Movements
deadlift
Equipment
barbell
Deadlifts EMOM 15 1 DL with 3 sec pause at knee 90%-95% of last week weight Then… 20 Reps Unbroken @ 70-75% 1RM