Muscle Up Transition Work
Friday, February 13th, 2026
Mixed Modal//Workout
Rx
Muscle Up Transition Work https://youtu.be/_YA5xtji-KM?si=BPYAAyRzg1pDPILv 20 Minutes Minute 1: 3 Back Squats (275/185) Minute 2: 3 Ring Muscle Ups
Level 2
L2: 225/155 Low Ring MU transitions
Level 1
L1: 135/95 3 Ring Rows + 3 Banded Dips
Movements
muscle-upring-muscle-upback-squatrowring-row
Equipment
barbellringsrower