Push Press
Monday, February 16th, 2026
Mixed Modal//AMRAP//15 min
Rx
Push Press 4 Sets of 4 AMRAP 15 Minutes 6 Chest to Bar 25 ft Double DB Front Rack Walking Lunges (50/35) 9 Push Ups (from DB) 25 ft Double DB Front Rack Walking Lunges
Level 2
L2: banded chest to bar 40/25 6 Push Ups (from DB)
Level 1
L1: pull ups or ring rows 30/15
Movements
pull-upchest-to-bar-pull-uppush-uppush-pressrowring-row
Equipment
barbellpull-up-barringsrower