Fight Gone Bad
Tuesday, February 17th, 2026
Mixed Modal//Workout
Rx
Fight Gone Bad Max Reps Station 1: Wall Balls (20/14 lb ball, 10'/9' target) Station 2: Sumo Deadlift High-Pulls (75/55 lb barbell) Station 3: Box Jumps (20" box) Station 4: Push Presses (75/55 lb barbell) Station 5: Row (Calories) Station 6: Rest (1 Minute)
Level 1
L1: WB (14/10) BB (45/35)
Movements
deadliftpush-pressrowwall-ballbox-jump
Equipment
barbellwall-ballboxrower