Flight Simulator
Thursday, February 19th, 2026
Mixed Modal//Workout
Rx
Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders Between each set 10 Russian Kettlebell Swings (53/35) L2 3-6-9-12-15-18-21-24-27-30-27-24-21-18-15-12-9-6-3 Double Unders KB (45/26)
Level 1
L1: Single Unders KB (35/18)
Movements
kettlebell-swingdouble-undersingle-under
Equipment
kettlebelljump-rope